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Grilling for Good Health

grilled meat kabobs

There’s no denying it: food tastes better when cooked on a clean grill.  But beyond the improved flavor, a clean grill also helps ensure your food is healthier and safer to eat.  Proper grill maintenance, along with adopting healthy grilling habits like we’ve listed below, can significantly reduce exposure to harmful compounds that can be present in grilled food.

So, how can you grill meals for your family while keeping health risks at bay?  Here are some essential tips to help you enjoy delicious (and healthy) grilling every time.

  1. Prevent Drips to Avoid Charring – Charring occurs when fat and juices drip onto the grill’s heat source, causing flare-ups that char your food. Before placing marinated meat, fruit, or vegetables on the grill, shake off or blot any extra liquid to prevent dripping.  And while it might be tempting to press down on your burgers with a spatula, this causes juices to drip and flare-ups to occur.
  2. Go Easy on Sugary Sauces – While sweet glazes and marinades add incredible flavor, they’re prone to burning and can quickly lead to charring. Instead, brush on sweet marinades or sauces during the final minutes of grilling to achieve a caramelized finish without burning.
  3. Avoid High Flames – High flames might seem like the key to getting that perfect sear, but they’re a major culprit of charring. To keep your food safe, cook on small or medium flames to reduce flare-ups.  You can still reach the required safe cooking temperatures without relying on intense heat.  Remember also to ensure your meat is fully cooked by using a meat thermometer rather than cranking up the flames.
  4. Keep Your Grill Clean and in Good Shape – Proper grill cleaning is critical for both flavor and safety. After each grilling session, scrub down the grates to remove grease and food particles.  Over time, grime builds up in hard-to-reach areas of your grill, and it’s best to call a highly rated grill cleaner to clean your outdoor kitchen as only the pros can.  For a truly spotless grill, you’ll want to hire a highly rated professional grill cleaning service. Their expertise ensures that every part of your grill is thoroughly cleaned and ready for action.

There are many good grill cleaning technicians in the area, but GrillSOS is the best grill cleaning company Jacksonville FL homeowners (and family grill masters) rely on. Our trained technicians deep clean your grill, degrease and clean the interior, and soak grates and other components in a custom cleaning solution.  After a thorough scrub, your grill will be sparkling and ready for your next cookout.

Whether you’re grilling hand-packed burgers, chicken skewers, fresh veggies, or all of the above, a clean grill elevates your cooking and protects your health, and GrillSOS provides the best grill cleaning service in Jacksonville, Ponte Vedra Beach, Atlantic Beach, Mandarin, and all throughout the region.  Give us a call!